Central Region

Central Region is the heart of Malawi, encompassing the capital city of Lilongwe and a vast agricultural hinterland. The region stretches from the Zambian border in the west to Lake Malawi in the east, with landscapes ranging from rolling plains to the Dedza Plateau. It is the political and administrative centre of the country.

Key destinations include Lilongwe, the purpose-built capital; Kasungu National Park, a wildlife reserve in the northwest; Nkhotakota, a historic lake town; and the Nkhotakota Wildlife Reserve. The region is also home to the Dedza Pottery and the historic Mua Mission.

The dry winter months from May to October are ideal for wildlife viewing in Kasungu and Nkhotakota. The rains run from November to April.

The M1 highway runs through the region, connecting Lilongwe to the north and south. Roads to the lake are paved. The railway runs from Mchinji through Lilongwe to Salima.

• Lilongwe — The capital city of Malawi, with the Old Town, new Capital Hill, and scenic nature sanctuaries.
• Kasungu — Gateway town to Kasungu National Park.
• Salima — Lake shore town with beach resorts and access to Senga Bay.
• Dedza — Highland town known for Dedza Pottery and mountain scenery.
• Nkhotakota — Historic lake town with a fascinating slave-trade history.
• Mchinji — Border town on the road to Zambia.
• Dowa — Administrative town in the central agricultural belt.
• Ntchisi — Town near the Ntchisi Forest Reserve.
• Ntcheu — Southern town of the Central Region.
• Mua — Village with a historic Catholic mission and cultural centre.
• Kasungu National Park — Wildlife park with elephants, antelope, and birdlife.
• Nkhotakota Wildlife Reserve — Rehabilitated wildlife reserve stocked with elephants and other species.

Nsima (maize porridge) is the staple, served with ndiwo (relish) of fish, meat, beans, or vegetables. Lilongwe has the widest range of restaurants.

The Chewa people are dominant. The Kulamba ceremony, held annually, is a major cultural event. Lilongwe's Old Town is vibrant with markets and music.

• Wildlife safari in Kasungu National Park — Spot elephants, antelope, and diverse birdlife.
• Exploring Lilongwe Wildlife Centre — A sanctuary for rescued and rehabilitated animals.
• Visiting Dedza Pottery — Handcrafted ceramics with stunning views of the Dedza Plateau.
• Boat trip on Lake Malawi from Salima — Sandy beaches and lake views.
• Exploring Nkhotakota's history — Learn about David Livingstone and the slave trade.